Systematic review research (Systematic Review) topic "Effects and safety of resveratrol supplementation in older ad...

A summary of the systematic review article "Effects and safety of resveratrol supplementation in older adults: A comprehensive systematic review" published on PubMed (2024) is as follows:

Research objectives

To collect and evaluate the effects and safety of taking resveratrol extract as a dietary supplement for the elderly. This is because this substance has received a lot of attention for its ability to fight chronic diseases that come with age.

Method of study

Data were collected and analyzed from 10 high quality clinical trials in the elderly.

Summary of important results

1. Muscular system and exercise:

* Taking resveratrol together with exercise Improves exercise adaptation efficiency and improves muscle function in healthy elderly people.

* Helps increase physical fitness and movement in elderly people with physical limitations (Functional limitations)

2. Nervous system and brain:

* Trend found in protecting the nervous system (Neuroprotective effects) in patients with Alzheimer's disease

* In elderly people who are overweight, this substance has a positive effect in helping to promote brain function and cognition (Cognitive function).

3. Safety (Safety):

* From data collection There were no reports of significant adverse events from the use of resveratrol among the elderly. which shows that it is quite safe for general consumption.

Summary of the researcher

Resveratrol (Resveratrol) has the potential to help restore and improve various health conditions. that actually deteriorates with age