This research is a study in a project called RESHAW (Resveratrol Supporting Healthy Aging in Women), which is a clinical trial...

Summary of the article: This research is a study in the project named RESHAW (Resveratrol Supporting Healthy Aging in Women), which is a randomized controlled clinical trial (Randomized Controlled Trial) for a period of 24 months to see the effects of "Resveratrol" on the health of postmenopausal women.

The main points of the research can be summarized as follows:

1. Objectives and experiments

Target group: 125 healthy postmenopausal women (aged 45–85 years).

Method: The subjects were given 75 mg of resveratrol twice daily or a placebo for 12 months, followed by crossover for another 12 months.

​Measurements: Pain perception, menopausal symptoms, mood, sleep quality and satisfaction with life (Well-being)

​2. Important study results

Reduced pain: Resveratrol supplementation significantly reduced the composite pain score. Especially among people who are overweight (Overweight)

Relieves menopausal symptoms: Helps reduce somatic symptoms such as hot flashes. night sweats sleep problems Including muscle and joint pain.

Promotes mental health: Participants reported an improvement in their overall sense of well-being.

​Mechanism of Action: The researchers found that these results were related to improved circulatory system function. (Cerebrovascular responsiveness) because resveratrol has the property of "Phytoestrogen" (Phytoestrogen) that helps blood vessels expand better.

​3. Additional benefits Aside from pain and menopausal symptoms The same study also found that the same dose of resveratrol helped:

​Improve brain function: increase cognitive performance (Cognitive performance)

Nourishes bones: Helps increase bone mineral density in postmenopausal women.

Conclusion

Eating resveratrol continuously in the long term It is a safe and effective option for menopausal women to manage chronic pain, menopausal symptoms, and improve their overall quality of life. without having to rely on the use of hormone replacement alone