Cancer is a complex disease and is caused by many factors. There is no single, clear cause. Which doctors usually explain in broad terms, such as thousands...
Cancer is a complex disease and is caused by many factors. There is no single, clear cause. Which doctors usually explain in broad terms such as genetics, age, and lifestyle habits. Environmental exposure and food But one of the factors that academics attach great importance to is “Food contaminated with carcinogens,” especially aflatoxin.
What is aflatoxin?
It is a toxin from the fungi Aspergillus flavus and Aspergillus parasiticus.
WHO (World Health Organization) classifies it as the most serious group of carcinogens in humans (Group 1 carcinogen).
Why is Thai food at high risk?
Thailand is in the humid tropics. which is a suitable condition for the growth of fungi. This causes a high chance of aflatoxin contamination in food, such as
dried chili, ground chili
Peanuts and peanut products
Spices, shallots, dried garlic
Dried food, dried fruit
Coffee, seeds and grains
It can be said that “almost every meal Thai people are exposed to aflatoxin without knowing it”
Avoiding and reducing risks
Choose to buy food from reliable sources.
Avoid dry food that has mold, an unusual color, or has been stored for a long time.
Keep food dry and in tightly closed containers.
Do not buy beans or chili powder that have been stored for a long time or that have a rancid smell.
Research with resveratrol (Resveratrol)
Scientific research has found that resveratrol, an antioxidant found in many fruits, especially mulberries, has important properties:
Helps prevent mutations from toxins.
Has a detoxifying effect on carcinogens including aflatoxin.
Strengthens the immune system and reduces inflammation related to cancer.
Therefore, take care of your diet and supplement with natural substances like resveratrol. It is one of the ways to reduce risk and protect long-term health.