Age 60 years, which is considered to be entering the elderly period. Taking care of your health is therefore very important to prevent disease and maintain quality of life. It can be...

Age 60 years, which is considered to be entering the elderly period. Taking care of your health is therefore very important to prevent disease and maintain quality of life. Can be divided into 2 parts as follows.

Guidelines for taking care of health for 60+ year olds

1. Annual health check

Check blood pressure Blood sugar, blood lipids, liver, kidneys, and heart.

Screening for common diseases such as colon cancer, prostate cancer

2. Eating

Focus on vegetables and fruits that are high in fiber, and reduce fried, oily, salty, and sugary foods.

Choose proteins that are easily digested, such as fish, eggs, tofu, and beans.

Drink enough water and avoid excessive alcoholic beverages

3. Exercise

Walk briskly, swim, or do Tai Chi for 30 minutes, 5 days a day.

Enhance muscle training exercises to prevent muscle weakness and osteoporosis.

4. Rest and mental health

Get 7–8 hours of sleep.

Do activities you like, such as reading, gardening, or joining activities with fellow alumni to reduce stress.

5. Prevention of accidents and disease

Take care of your eyes, ears and balance.

Adjust the condition of your home to be safe. Reduce the risk of falls

***The role of resveratrol extracted from mulberry***

Resveratrol is an antioxidant found in red grapes, mulberries, and some plants. There is a lot of research showing that it is suitable for older people. The related benefits are as follows:

1. Nourish the heart and blood vessels

Helps reduce inflammation Reduce platelet adhesion And may help prevent hardening of the arteries.

Suitable for people aged 60+ who are at risk for heart disease and high blood pressure.

2. Enhance brain function

Research has shown that resveratrol stimulates blood flow in the brain. Reduce brain cell degeneration

Helps prevent Alzheimer's disease or dementia.

3. Antioxidants and delays aging

Reduce cell damage from free radicals. which causes the deterioration of various organs

4. Helps with blood sugar levels

It has a positive effect on sugar metabolism and insulin sensitivity.

Suitable for elderly people who are at risk or have diabetes.

5. Boosts immunity and reduces chronic inflammation.

Reduce the risk of chronic diseases such as osteoarthritis or inflammatory diseases.

Summary

Supplementing with resveratrol extracted from mulberry. Helps take care of the heart and brain, delay aging, reduce sugar, and strengthen the immune system. Suitable for this age group