"Cancer must not be You must be smart and know how to protect yourself."

"Cancer must not be You must be smart and know how to protect yourself."

Expanding on health science terms:

"Don't get cancer" means focusing on prevention before it happens. Also known as primary prevention in health science. We found that cancer cells do not emerge immediately. Rather, it is the result of accumulated mutations in the cell's DNA from many factors, such as:

chronic inflammation

Free radicals (oxidative stress)

Risky behaviors such as smoking, drinking alcohol

Environmental carcinogens (carcinogens), especially the carcinogens aflatoxin and PM2.5 dust

Guidelines for cancer prevention is to reduce exposure to these stimuli and strengthen the body's immune system, such as:

Choose foods that contain antioxidants. (antioxidants) such as resveratrol extracted from mulberry

Regular health check To find risks early

"Wise must know how to protect" means using Scientific knowledge and correct information Become a shield to protect yourself, such as:

Understand that some cancers can be prevented up to 30-50% by adjusting behavior.

Learn that there are many natural substances that have anti-cancer properties, such as resveratrol, which reduces inflammation. Balancing cell death (apoptosis) and inhibiting abnormal cell growth.

Follow health guidelines based on current research. To choose to take care of yourself reasonably. Don't believe in false information.

Summary:

"Cancer must not be "Be smart, you must know how to prevent" is the principle of creating proactive health, using science and knowledge to protect the body. Do not allow serious diseases like cancer to have a chance to occur in the first place.