Every human being must encounter But it can be managed and can be slowed down. When a person is over 50 years old, the body will begin to show clear signs of deterioration...

Every human being must encounter But it can be managed and can be slowed down. When people reach the age of 50, the body will begin to show clear signs of deterioration. One important reason behind this is Decrease and impaired function of mitochondria. (Mitochondria), which is the source of energy production of cells.

Why do mitochondria deteriorate as we age?

1. The number of mitochondria decreases with age.

Cells create fewer new mitochondria. This causes the energy produced per cell to decrease. As a result, you feel easily tired and have no energy.

2. Mitochondria deteriorate

When used for a long time Mitochondria are damaged by free radicals (ROS) and are not efficiently eliminated or repaired in old age.

3. The system for eliminating damaged mitochondria (Mitophagy) works decreased.

As a result, defective mitochondria accumulate in the cell. Makes cells work less efficiently

Unavoidable effects at age 50+

Less energy, easily tired

muscle weakness move more slowly

Decreased memory, short attention span

Mood swings, depression

Risk of chronic diseases such as diabetes, heart disease and stroke. Alzheimer's disease, etc.

Summary:

Everyone over the age of 50 cannot avoid the deterioration of their mitochondria. This is the beginning of the deterioration of various systems in the body. Taking care of the health of the mitochondria early, such as exercising. Get enough sleep. and the use of nutritional supplements that are supported by research, such as resveratrol extracted from mulberries. It will help slow down this deterioration process effectively.