People who like to have cramps while sleeping Must read for knowledge

People who like to have cramps while sleeping Must read for knowledge

This explanatory guide can be arranged in the following order of biological logic:

Stretching from muscle cramps and the role of ATP

When we have "cramps" it is when the muscles contract violently and are unable to relax on their own. This is caused by an imbalance of minerals or energy in muscle cells, especially a lack of ATP (Adenosine Triphosphate), which is the main energy that muscles need to relax.

When you have cramps Stretching helps muscles relax. But if muscle cells don't have enough ATP, this process will be delayed or more difficult to occur. This causes pain that lasts longer and is more severe.

Mitochondria: the production site of ATP in the cell.

Mitochondria are the energy production plants in cells. Serves to create ATP from the metabolism of sugar and fat. If the mitochondria are numerous and functioning well, Muscle cells will have enough energy to relax and recover faster.

Resveratrol from Mulberry Extract: Helps strengthen mitochondria.

Many studies have found that resveratrol, a polyphenol in mulberry, Has the effect of stimulating the creation of new mitochondria. Mitochondrial biogenesis occurs through the activation of a gene called PGC-1α, which plays a key role in the proliferation and efficiency of mitochondria.

Benefits to the elderly

In elderly people, ATP production and the number of mitochondria often decrease with age. Causes frequent cramps Especially at night, supplementing with resveratrol from mulberries. Therefore, it is a natural way to help restore the function of the mitochondria. As a result, the muscles have enough energy. Reduce cramping safely

Summary:

Cramps are caused by a lack of ATP energy in the muscles.

ATP is produced from mitochondria.

Resveratrol from mulberry increases the number of mitochondria.

Elderly people can reduce cramps at night. When taking resveratrol regularly